The Gliding - sliding discs are lightweight, durable, easy
to maintain and easy to store.
The discs (21,5 cm diameter) are placed under the feet or under the hands in
order to perform easy to learn and fun exercises.
Sliding discs are available in two different versions. One is specially
designed for hardwood surfaces; the discs are made of durable tight-weave
coated fabric that allows for smooth, even movement on hardwood / laminated
The other version is specially designed for carpeted floor.
The discs are manufactured from high-tech polymer material designed to allow
for a smooth sliding on carpeted surface.
Please choose out:
Gliding Discs for hardwood (Option = glatte Hartböden)
Gliding Discs for carpet (Option = Teppichboden)
This program incorporates Body Sculpting, Balance, flexibility, Core and
cardiovascular exercises and strengthens thigh, abdominal and back muscles.
Gliding™ exercises can be adapted to all fitness levels and the intensity
level is controlled by the user. But, the Gliding™ exercises are not intended
for pregnant women.
In standing position, Gliding™ exercises consist of dynamic lunge, squat and
slide variations and combinations. The movements are fun and easy to learn and
to adapt to any exerciser fitness level. The discs can also be used during
floor exercises in supine, lateral and prone position to strengthen all muscles
The possibilities are endless!
Exercise has never been so graceful and consistent. Gliding™ exercises can
be structured into a stand-alone Gliding class or incorporated into other
existing class formats like: Step, Hi-Low, Circuits, Interval Training, Pilates
or Yoga, Body Design etc... Gliding™ can enhance a personal training session by
offering integrated muscle conditioning (recruiting multiple muscles within the
same exercise) and compound movements never experienced before.
Delivery: 1 pair, Incl. "Glide into your jeans - Eating Guide"
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