With the gym ropes you increase your strength, endurance and stability.
The rope (one end in each hand) should be kept moving in a wave.The power comes only from the arms - the body center and the upper body is kept stable.The body center (trunk, abdomen, lower back) becomes strong and stabilized, which is extremely important, especially for footballers, but also for all other team athletes.It also burns calories and improves endurance.
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